High Protein Matcha Recipes

Why Matcha and Protein Work Together

Matcha provides ~70mg caffeine and L-theanine for sustained energy and focus -- making it an excellent pre-workout ingredient. Combined with protein, it creates a complete pre- or post-workout nutrition package.

The caffeine + L-theanine combination in matcha has been shown to improve sustained attention and reduce fatigue, which is particularly useful during exercise.

Matcha Protein Smoothie

Blend 1 scoop vanilla protein powder, 1 tsp (2g) matcha, 1 frozen banana, 1 cup oat milk, 1 tbsp almond butter, and ice. ~30g protein, ~70mg caffeine. See the full recipe at /recipes/matcha-protein-smoothie.

Matcha Greek Yogurt Bowl

Mix 1 tsp culinary matcha into 1 cup plain Greek yogurt (0% or 2%). Add 1 tbsp honey, 1/4 cup granola, and fresh berries. ~20g protein from the Greek yogurt. The matcha adds color, flavor, and ~70mg caffeine.

Matcha Protein Pancakes

Mix 1 scoop vanilla protein powder, 1/2 cup oat flour, 1 tsp culinary matcha, 1 tsp baking powder, 1 egg, and 1/2 cup milk. Cook on a greased pan over medium heat. Makes 4 to 5 pancakes, ~25g protein total. Top with Greek yogurt and berries for extra protein.

Matcha Protein Balls

Mix 1 cup rolled oats, 1/2 cup almond butter, 1/4 cup honey, 1 scoop vanilla protein powder, 1 tbsp culinary matcha, and 1/4 cup white chocolate chips. Roll into 12 balls and refrigerate for 1 hour. ~8g protein per ball, ~35mg caffeine per ball.