Matcha Protein Smoothie Recipe
By Nick D · Founder, Steady Matcha
Published July 1, 2026
Blend 1 scoop (25g) vanilla protein powder, 1 tsp (2g) culinary matcha, 1 frozen banana, 1 cup oat milk, 1 tbsp almond butter, and ice until smooth. This delivers 25 to 30g of protein and ~70mg caffeine from matcha -- a complete pre- or post-workout drink. Use vanilla protein to complement matcha's earthy flavor.
Recipe at a Glance
One serving, 5 minutes total.
| Detail | Value |
|---|---|
| Prep time | 5 minutes |
| Total time | 5 minutes |
| Servings | 1 (about 16 to 20 oz) |
| Protein | ~25 to 30g (varies by protein powder) |
| Caffeine estimate | ~70mg |
| Calories | ~350 to 400 kcal |
| Difficulty | Easy |
What You Need
- 1 scoop (25g) vanilla or unflavored protein powder - 1 tsp (2g) culinary or premium grade matcha - 1 frozen banana - 1 cup (240ml) oat milk or any milk - 1 tbsp almond butter or peanut butter - 1/2 cup ice - Optional: 1 tbsp chia seeds, 1 cup spinach, 1/2 cup frozen mango
How to Make It
1. Add milk to the blender first. 2. Add protein powder, matcha, frozen banana, almond butter, and ice. 3. Blend on high for 30 to 60 seconds until completely smooth. 4. Taste and adjust: add more matcha for a stronger flavor, more milk for a thinner consistency, or more banana for sweetness. 5. Serve immediately.
Best Protein Powders for Matcha Smoothies
The protein powder you choose significantly affects the flavor.
| Protein Type | Flavor with Matcha | Notes |
|---|---|---|
| Vanilla whey | Excellent -- sweet, complementary | Most popular choice; widely available |
| Unflavored whey | Good -- lets matcha shine | Best if you want pure matcha flavor |
| Vanilla plant protein | Good -- slightly earthy | Vegan-friendly; pairs well with matcha |
| Chocolate whey | Poor -- overpowers matcha | Avoid -- chocolate and matcha clash |
| Collagen peptides | Excellent -- neutral | Adds protein without affecting flavor |
Tips for the Best Result
Use vanilla or unflavored protein powder. Chocolate protein powder overpowers the matcha flavor. Vanilla complements it.
Frozen banana is key for texture. It creates a thick, creamy base that makes the smoothie feel more like a shake.
Almond butter adds healthy fats and helps keep you full longer. It also adds a subtle nutty flavor that pairs well with matcha.
For a pre-workout smoothie: drink 30 to 60 minutes before exercise. The matcha provides ~70mg caffeine for energy and focus.
Ready to make the switch?
Steady Matcha - ceremonial grade, Uji Japan, every batch lab-tested. Pre-order the founding batch.
Pre-order - $38Frequently Asked Questions
References
- USDA FoodData Central -- Matcha - USDA (2024)
- L-theanine and caffeine in combination affect human cognition - Biological Psychology (2008)
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